Nestled between the snow-capped Coastal Mountains to the west and the Monashee Mountains to the east, the Okanagan valley extends north from the Canada-US border for about 160 kilometres (100 miles). Glacial lakes run the length of the valley, providing a moderating influence on the climate. As a grape-growing and wine-producing region, its future is full of promise. Most of the vineyards are planted on benches above the valley floor; on varying degrees of slope that assist with air drainage, improves frost protection and increases the amount of sun the vines receive. During the week, I took myself off to explore vistas in the valley. Duck Lake close to Kelowna, had fab yellow tree reflections.

On the weekend, Jacki and Jack showed me the beautiful Naramatta Bench area – a whole day of winery visits (thanks Jack for being our designated driver and ‘sherpa’ of wine bottles purchased). We started our exploration at Bliss Bakery for brekkie, which has a delightful set of paintings for sale on the cafe wall – all pop group related. I liked the one of Keith and Mick the best.  “Therapy” vineyards, we decided was most appropriate for us to start imbibing…followed by “Serendipity”, then “La Frenz”,  “MocoJo”, “Lock and Worth”, which also had fab cheeses and finally Poplar Grove….for a bite of lunch and more beautiful views.Such a great day in the company of lovely friends.